Tuesday, December 22, 2009

With Neurofeedback, Will I Need to Come Back for Tuneups?

Most people don't. You're likely to come in with a list of changes you'd like to see happen - better sleep, more peace of mind, less anxiety, better focus, less depression, whatever your list is - and stay until you feel happy with where you are. For a more complete list of things that can change, visit the New York Neurofeedback website.

There's not really a ceiling on benefits for most people, so you choose when you're ready to stop. A very small percentage of people do best with regular sessions ongoingly (and may want to get their own system). Occasionally, someone comes back because they had one too many difficult things happen to them at once and got thrown off track. Usually two or three sessions sets them right. Or someone might come in because they just got a promotion or other opportunity and want to be at their very best for it.

If you'd like to ask about something you'd like to see change, please leave a comment; or you can email me privately by clicking on my name below.

Catherine Boyer, MA, LCSW
New York Neurofeedback

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