Monday, June 25, 2012

The Best Thing You Can Do for Your Health

This is health advice that has a direct relevance to neurofeedback. Before I explain that, here's a question:

What's the one thing you can do that will improve your health and reduce your risk of:
  • Dementia
  • Depression
  • Diabetes
  • Death (yes, death)
And those are just the D's. To learn more, watch this terrific video by MD Mike Evans, whose emphasis is preventative medicine. The video is an animation - so it also has humor.



The punch line is: Exercise. Good news: It doesn't have to be that much or that much at any one time. This is a video that is very worth watching.

The relevance to neurofeedback? Exercise generates new neurons in the brain. Training with NeurOptimal® puts those neurons to very good use.

Catherine Boyer, MA, LCSW
New York Neurofeedback

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